Picture it: 1978, Pascack Valley Hospital, Westwood, NJ - I was born an unexpected twin, breech, the youngest of four children. “Doctor you have another baby in there,” the nurse said as she was cleaning up after Christine was born. “WHAT?!??! my parents screamed.”
I grew up in the suburbs of NYC (not far from the [...]
Ever since hearing President Obama’s state of the union address last week, I couldn’t help but thinking what I need to do: ask for President W and his supporters for forgiveness – forgiveness for my own lack of support during his presidency, for saying things like “He’s not my President, he’s yours.” For mocking him [...]
Read my most recent article published today on Positive Psychology News Daily. Click here.
Can you believe Albert Einstein said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
I’ve been thinking on this lately. Albert Einstein was a smart, smart man. But quotes of his like this make me see [...]
Well, here we are, it’s 2010! Here’s my list of Top 10, of course with at positive psychology lens. BIG clarification: Positive psychology is NOT just about positive thinking. It’s about being authentic and attuned, grounded, and choosing to focus attention in certain (perhaps more positive) directions - when possible, which makes it realistic.
(1) [...]
Last week, our meetup discussed ways to really have a banging holiday season this year. A mighty group of us talked about how to use Positive Psychology (the science of happiness & success) to make this happen. We started by asking, “How do we want to be feeling on January 1?” Inspired? Excited? Rested? Hopeful?
Some [...]
Aim: To become more mindful of everyday language, to create meaning.
Point: What we know of positive psychology is that other people matter. <roll eyes here>. Certainly, these words have been overused so much so, they’re becoming empty. Other words we use are empty, too. For example, when someone asks, “How are you?” answers like “fine” [...]
Last week I had the great fortune of being with the Dalai Lama three days in two cities. The second of these visits brought me to Washington DC, where the Mind Life Institute presented an annual congress on learning called “Educating World Citizens” which brought together over 2,000 international voices.
The Dalai Lama participated in all [...]
She is an old soul with a young spirit who I met at a mutual friend’s cocktail party sometime last year. She and I were hanging out in the kitchen with several others talking about what we “do” – typical cocktail party banter. But when it came to Amanda’s turn to share, she had an [...]
I spent the past weekend in Florida visiting some old and new friends. It was amazing to spend time with Joe and Terry (the old ones) and their two-month old fraternal twins, Ariana Michele and Cruz Aiden (the new ones). How amazing it was to meet these little guys for the first time – [...]